AVAILABLE TO RESIDENTS AND COMMUNITY

Strengthening Center
The Strengthening Center at Christian City offers programs designed to strengthen and promote independence for senior citizens. A regular exercise plan with weight resistance training has been proven to combat the effects of many ills, including heart disease, arthritis, osteoporosis, diabetes, and high blood pressure.

One of the best things about the Strengthening Center is that each new client is set up on his or her own individualized program. The Technogym Line features reduced weight stack increments, range of motion limiting devices and wider seats. The increase in strength that many seniors get from this optimal resistance exercise training means the difference between independence and dependent living.

Another great thing about the Strengthening Center is that it is not just for Christian City residents…it is open to the community as well! The Strengthening Center at Christian City offers three distinct programs. Fees differ according to the program level.

1. Rehabilitation Therapy: Medicare-covered therapy provided by a licensed therapist to regain lost strength, mobility, or functioning due to injury or illness.

2. Strength Restoration Program: group program for people seeking to restore lost strength and /or functional ability. Staff provides significant supervision and assistance.

3. Healthy Living Fitness Class: group program for active seniors who wish to retain strength and functioning, and enjoy the wellness benefits of a regular exercise program. Staff support is provided for instruction, general monitoring and motivation.

Swimming Pool
Our Wellness Program also features the benefits of a large indoor swimming pool. There are many activities at the pool including a full schedule of water aerobic classes. Water aerobics is a proven technique for improving flexibility, balance and reducing chronic pain from conditions such as arthritis. This aerobic activity benefits the cardiovascular system and improves endurance. Because the program takes place in an indoor heated pool, participants obtain a greater aerobic benefit by exercising all muscles simultaneously. They are also less likely to injure themselves in the process, as compared to aerobic exercise outside of the pool.

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